Super Easy Veggie Roll Ups

veggies

These are so easy to make and kids love them!  Get them involved in the process.  Let them help pick out veggies at the grocery store.  Get them involved in the preparation & allow them to help put toppings on  yours.  This is a sneaky way to get them to eat their vegetables. Ingredients 12… [Continue Reading]

Greek Salad Sandwiches

Greek Salad Sandwiches

These are refreshing Summer sandwiches.  Perfect for lunch or dinner!  I sometimes add baby spinach to0!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup… [Continue Reading]

Kula Fields’ Oven Roasted Cherry Tomatoes

Kula Fields Tomatoes

This recipe & photo won the Whole Foods Kahului Farm to Table Photo Contest. So simple! Chop a pound or more cherry tomatoes in half and place in a baking dish or cookie sheet in a single layer.  Drizzle with olive or mac nut oil. Sprinkle with  herbs of oregano, basil, thyme, salt & pepper…. [Continue Reading]

Papaya Bruschetta

papaya bruschetta

1 papaya 5 roma (plum) tomatoes, diced 1/2 red onion, diced 1 red bell pepper, seeded and diced 1/4 cup chopped fresh basil leaves 2 tablespoons white sugar 1/4 cup red wine vinegar 1/4 cup macadamia nut oil 1/2 teaspoon mustard powder 2 green onions, chopped 1 French baguette, cut into 1/2 inch pieces Cut… [Continue Reading]

Edamame Succotash

This recipe can have so many variations and it’s always good!  You can substitute turkey bacon for regular bacon, lima beans for the edamame, omit bacon period for a vegetarian option, throw in a jalepeno for some kick, or substitute onions for asparagus…The possibilities are endless! 1  slice center-cut bacon 1  tablespoon  butter 2  cups … [Continue Reading]