5 Tips to Ease Into Bedtime

sleeping

5 Tips to Ease Into Bedtime Getting enough sleep is extremely important for all of us and especially for kids. A good night’s sleep helps them concentrate at school, ward off illness, and helps mom and dad get a little alone time too. Try these simple tips to make bedtime battle free. Create a routine… [Continue Reading]

Tips for Keeping Children’s Eyes Healthy

healthy eyes

TIPS FOR KEEPING CHILDREN’S EYES HEALTHY By Dr. Colleen Ichiyama-Kong We do everything with our eyes on a daily basis. Our eyes are the windows to our world. Here are some tips for keeping your child’s eyes healthy: TiP #1: Get annual eye exams. If your child has not had a baseline eye exam at… [Continue Reading]

10 Tips for Family Hiking Fun

Family Hiking

A family hike is a wonderful way to explore nature, get exercise and create memories. Best of all, a hike is a great way to get those kiddos tired so they sleep well. Here are some tips to make hiking fun and safe for the family. 1. Wear the right shoes. We love our slippahs… [Continue Reading]

Summer Tips for Mom

summer tips for mom

Summer is in full swing, kids are running in and out of the house, with a few neighbor kids thrown in. Here are some summer preparedness tips for every parent. 1. Plastic drinking glasses & plates: Stock up on reusable plastic cups and plates. This allows parents to breathe easily knowing a broken glass won’t… [Continue Reading]

Tips for a Safe Summer

safe summer

The National Safe Kids Campaign estimates that every year, one in four kids ages 14 and younger will sustain an injury that requires medical attention. Forty percent of those injuries happen between May and August, during the summer. But that doesn’t mean there aren’t some simple safety tips that can help parents keep the ER… [Continue Reading]