Kula Corn and Avocado Salsa

Kula Corn & Avocado Salsa

This recipe is a favorite in my house served with fish tacos, chicken quesadillas, or just plain ol’ corn chips!  Some variations include adding rinsed and drained black beans, fresh jalapeno peppers, and pan frying the corn kernels in a little olive oil instead of boiling the corn first. Enjoy! 3 ears fresh corn, husks… [Continue Reading]

Super Easy Veggie Roll Ups

veggies

These are so easy to make and kids love them!  Get them involved in the process.  Let them help pick out veggies at the grocery store.  Get them involved in the preparation & allow them to help put toppings on  yours.  This is a sneaky way to get them to eat their vegetables. Ingredients 12… [Continue Reading]

Huge Potluck Hit!

broccoli casserole

Broccoli Onion Deluxe *1 lb cut Broccoli *2 Cups chopped Onions *2 Cloves Garlic *1/2 Cup Butter *4 TBSP Flour *3/4 TSP Salt *2 Cups Milk *2 3-ounce packages Cream Cheese *1 Cup Shredded Sharp Cheddar Cheese *1 Cup Soft Bread Crumbs Cut up fresh broccoli & steam until barely tender. Drain. Saute onion &… [Continue Reading]

Coconut Curried Carrot Soup

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1 tablespoon olive oil 4 tablespoons butter 1 medium onion , chopped 4 ribs celery , chopped 3 cloves garlic , chopped 2 pounds carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds 2 medium potatoes, scrubbed and peeled, cubed 2 cups cooked garbanzo beans 1 tablespoon curry powder 1 tablespoon fresh ginger root,… [Continue Reading]

Greek Salad Sandwiches

Greek Salad Sandwiches

These are refreshing Summer sandwiches.  Perfect for lunch or dinner!  I sometimes add baby spinach to0!   3 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum or cherry tomatoes 1 cup diced seeded peeled cucumber 1 cup chopped green bell pepper 2/3 cup chopped red onion 1/2 cup… [Continue Reading]

Kula Fields’ Oven Roasted Cherry Tomatoes

Kula Fields Tomatoes

This recipe & photo won the Whole Foods Kahului Farm to Table Photo Contest. So simple! Chop a pound or more cherry tomatoes in half and place in a baking dish or cookie sheet in a single layer.  Drizzle with olive or mac nut oil. Sprinkle with  herbs of oregano, basil, thyme, salt & pepper…. [Continue Reading]

Papaya Bruschetta

papaya bruschetta

1 papaya 5 roma (plum) tomatoes, diced 1/2 red onion, diced 1 red bell pepper, seeded and diced 1/4 cup chopped fresh basil leaves 2 tablespoons white sugar 1/4 cup red wine vinegar 1/4 cup macadamia nut oil 1/2 teaspoon mustard powder 2 green onions, chopped 1 French baguette, cut into 1/2 inch pieces Cut… [Continue Reading]

Baked Polenta with Swiss Chard and Cheese

Kula Fields Rainbow Chard

  2 tablespoons macadamia nut oil 1 large Maui onion, thinly sliced 2 garlic cloves, minced 1/4 teaspoon dried crushed red pepper 1 pound Swiss chard, thick stems and ribs removed, leaves cut crosswise into 1/2-inch-wide strips 3 1/2 cups water 1 teaspoon salt 1 cup polenta (coarse cornmeal) or yellow cornmeal 1 cup part-skim… [Continue Reading]

Kula Fields Beet and Carrot Pancakes

The key to this crowd pleaser is using a food processor to contain the colorful beet dye.  You can use a cheese grater but it is messy. I always change it up a little by adding a variety of different spices to suit my mood & I double the recipe because these go fast.  This… [Continue Reading]

Savory Roasted Root Vegetables

Kula Fields

1 cup diced, raw beet 4 carrots, diced 1 onion, diced 2 cups diced potatoes 4 cloves garlic, minced 1/4 cup canned garbanzo beans (chickpeas), drained 2 tablespoons olive oil 1 tablespoon dried thyme leaves salt and pepper to taste 1/3 cup dry white wine 1 cup torn beet greens Preheat an oven to 400… [Continue Reading]