Raising Keiki Maui Style!
This recipe is a favorite in my house served with fish tacos, chicken quesadillas, or just plain ol’ corn chips! Some variations include adding rinsed and drained black beans, fresh jalapeno peppers, and pan frying the corn kernels in a little olive oil instead of boiling the corn first. Enjoy! 3 ears fresh corn, husks… [Continue Reading]
5-6 cups cubed potatoes 1 medium Italian Eggplant, cubed 1 large zucchini , quartered & sliced 1 Kula Sweet Onion, thinly sliced 1/2 cup macadamia nut oil (can substitute olive oil) 1 tablespoon chopped rosemary 1 tablespoon chopped oregano 1 teaspoon chopped thyme salt & pepper to taste Preheat oven to 400 degrees. Wash all… [Continue Reading]
These are so easy to make and kids love them! Get them involved in the process. Let them help pick out veggies at the grocery store. Get them involved in the preparation & allow them to help put toppings on yours. This is a sneaky way to get them to eat their vegetables. Ingredients 12… [Continue Reading]
This is our family’s go- to recipe for a quick & easy dish for potlucks. Gets lots of positive feedback! It is also great as a topping for pancakes, crepes, & French toast! Simple, Sweet, & Good To Eat! 1 Pineapple sliced and cubed 1/2 – 1lb. sliced strawberries 1lb. sliced bananas (squeeze juice of… [Continue Reading]
I almost wanted to title this one “Say Good-Bye to Your New Year’s Resolution”. It is deliciously sweet and a great way to use limes during citrus season! 1 (9 inch) prepared graham cracker crust or make your own 1 1/2 cans sweetened condensed milk 1/2 cup sour cream 1/2 cup key lime juice or… [Continue Reading]
2 teaspoons unsalted butter 1 medium Kula sweet onion, chopped 1 large celery rib, chopped 1/3 cup fat-free, low-sodium chicken broth (add extra if stuffing is dry) 3/4 pound fresh kale 2/3 cup fresh cranberries, chopped 4 cups low-fat cornbread, crumbled 1 teaspoon sage 1 teaspoon thyme 1 teaspoon savory (can sub rosemary or parsley)… [Continue Reading]
*1 1/2 Cups Baby Tomatoes, cut in half *1/4 Cup Olive Oil *3 Garlic Cloves, minced *1 lb Green Beans, steamed *3/4 Cup Pesto *3/4 Cup Parmesan, grated *Salt & Pepper to taste *Toasted Pine Nuts Preheat oven to 400. Toss tomatoes in olive oil and garlic and roast 20 minutes until juices released and… [Continue Reading]
Broccoli Onion Deluxe *1 lb cut Broccoli *2 Cups chopped Onions *2 Cloves Garlic *1/2 Cup Butter *4 TBSP Flour *3/4 TSP Salt *2 Cups Milk *2 3-ounce packages Cream Cheese *1 Cup Shredded Sharp Cheddar Cheese *1 Cup Soft Bread Crumbs Cut up fresh broccoli & steam until barely tender. Drain. Saute onion &… [Continue Reading]
I made this for breakfast this morning because it was quite chilly in Kula. My kids LOVED it and begged for seconds. I reasoned that since it has eggs it could be breakfast. I’m sure you could add any number of veggies to this. You could also add cooked rice, noodles, or quinoa. 8 cups… [Continue Reading]
4 medium sweet potatoes (about 3 pounds), scrubbed well 1 teaspoon kosher salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground cinnamon 1/2 teaspoon chipotle powder 2 tablespoons apple cider vinegar 1/4 cup olive oil Cover potatoes with cold salted water in a large pot, then bring to a boil. Simmer until… [Continue Reading]
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