Every parent hopes for healthy children, but as the school year begins, inevitably so do coughs and colds. Try to keep your kids in good health by practicing excellent hygiene routines at home. Teach them to wash their hands frequently, especially prior to eating and after going to the bathroom.
Start off their day with a wholesome breakfast and keep them healthy by providing a nutritious school lunch. If your school provides lunch, check with the administrators to see what is being served and talk with your child about making healthy choices.
Encourage routine exercise, both during the school day at recess or P.E. and participation in after school activities.
It is also important to make sure they get enough sleep, approximately 10 hours a night, as adequate sleep is needed to help fight off small colds.
