Understanding Swimmer’s Ear

swimming

Swimmer’s ear (otitis externa) is an infection of the skin lining the ear canal.  This problem is most common among swimmers or children that spend a lot of time in water.  When water gets trapped in the ear canal, the lining becomes damp, swollen, and prone to infection. Narrow ear canals increase the risk of… [Continue Reading]

The Different Birth Choices for You

pregnant

Finding out you are pregnant can be the most important discovery of your life.  There are many decisions to be made including where this child is to be born and who will be at the birth. On the island of Maui and Hawaii in general, there are basically 2 choices, to give birth at the… [Continue Reading]

BPA on Receipts

Bisphenol-A (BPA)Bisphenol A a chemical widely used in plastic bottles and in the linings of food cans can mimic actions of estrogen, a reproductive hormone. Linked to fetal developmental problems, obesity, and even cancer, this estrogen-mimicking chemical was recently banned in Canada. Several recent studies have found significant traces of BPA on store receipts printed… [Continue Reading]

Chronic Inflammation

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When we have colds or infections in our body inflammation is a result of increased blood flow which brings with it an army of “good” immune cells to battle the infection. Chronic inflammation happens when the immune cells stay active and begin battling heathy parts of our bodies. It’s an immune system imbalance triggered by… [Continue Reading]

ANSWERS FROM the RIGHT BRAIN

woman thinking sm 2

Problems are known to have answers and if we look at all the elements, grading them for pros and cons, we assume we’ll come to a logical and analytical solution. So goes the thought of the left brain. The right brain takes a different approach. It looks at the whole picture without separating out the… [Continue Reading]

A BIRTH PLAN

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First time mothers and women who may have had a difficult first birth may be worried about the labor and birth of their child. Having a birth plan can give women the structure and ease they need in order to relax into a process that is uncontrollable in many ways. Birth plans also spawn an… [Continue Reading]

HOW TO BEAT HOLIDAY FEASTING

Pumpkin Pie Slice With Fork

The holiday season is upon us once again. It’s a fun time for both family and work because everyone is set on having a good time. Family gatherings, office parties and neighborhood festivities bring people closer together to relish in the good lives we have. The holidays can be difficult because food is an important… [Continue Reading]

Attitude & Beauty

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Many women are constantly looking for the secret to beauty. It may be an outfit, a hairstyle, a pair of shoes, a facial wash or toner , a new make up ensemble or application technique. But it’s much simpler than that and still harder to embody. We hear about the beauty of French women, their… [Continue Reading]