Learning to Run

runners

Learning to Run Running is one of the most common sports activities.   Children start by crawling and progress to walking.  When they develop enough balance and strength they make next big leap to moving with no feet touching the ground, essentially jumping from one leg to the other.  Many may[Read more]

Stress Remedies for Mom

Mom

Stress is a natural physiological response in the body which prepares us to “fight or flight” when a life threatening situation arises. As a result, adrenaline surges into our bodies, making our hearts beat faster, pupils dilate, blood vessels constrict, and muscles contract. However, in today’s modern world, life threatening[Read more]